One You Cheshire East

We are here to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.

One You Cheshire East is a free local lifestyle service, designed to support Cheshire East residents in making small and sustainable changes to improve your health, wellbeing and quality of life, helping you to live a healthier lifestyle.

Our programmes are delivered in a variety of ways to suit your individual needs. Whether that’s in-person, online or via a digital app.