Pilates with Caroline

Pilates with Caroline offers mat-based Pilates classes led by an experienced chartered physiotherapist and certified APPI instructor. Classes are tailored for all ages and fitness levels, focusing on improving posture, strength, flexibility, and overall well-being. Small group sessions ensure personalized attention and modifications as needed. Classes are held at Poynton Civic Hall, with options for beginners, improvers, and postnatal participants. Sessions are booked in six-week blocks. For more information or to book a class, visit the website or contact Caroline directly.